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| Total Time (h:m:s) | 6:01:00 | 14:00 pace | | Moving Time (h:m:s) | 4:18:24 | 10:03
pace | | Distance (mi ) | 25.70 | | Moving Speed (mph) | 6.0 avg. | 26.7 max. | | Elevation Gain (ft) | +2,408
/ -2,409 | | | | Avg. Heart Rate | 147 bpm | Zone 4.2 | | | | Temperature (°F) | 51.5°F avg. | 51.8°F high | | Wind Speed ( mph) | SE 11.7 avg. | SE 12.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsVery Muddy Endurance Race. I finished 2nd in the Solo 40+ Men. |
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| Total Time | 6:01:00 | 100.0 | | Moving Time | 4:18:24 | 71.7 | | Ascent | 1:31:59 | 25.5 | | Descent | 0:57:38 | 16.0 | | Flat | 1:48:47 | 30.2 | | Stopped Time | 1:41:47 | 28.3 | | # of MB Stops | 15 | -- |
| Relevant
Data | | Start Time: | May 13, 2006 10:00:59 AM | | Finish Time: | May 13, 2006 4:01:59 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 25.70 | 100 | | Ascent | 6.94 | 27.0 | | Descent | 6.42 | 25.0 | | Flat | 12.34 | 48.0 |
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| Overall Speed | 4.3 | -- | | Moving Speed | 6.0 | 26.7 | | Ascent | 4.5 | 23.5 | | Descent | 6.7 | 26.7 | | Flat | 6.7 | 24.7 |
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| Overall Pace | 14:00 | -- | | Moving Pace | 10:03 | 2:14 | | Ascent | 13:27 | 2:33 | | Descent | 8:59 | 2:14 | | Flat | 8:53 | 2:26 |
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| Heart Rate (%max) | 82 | 48 | 103 | | Heart Rate (zone) | 4.2 | 1.0 | 7.3 | | Heart Rate (bpm) | 147 | 86 | 185 |
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| 00:10:07 | 0.01 | 0.0 | | 00:22:44 | 0.05 | 0.1 | | 00:14:35 | 0.16 | 0.7 | | 00:17:49 | 1.53 | 5.1 | | 02:37:50 | 10.37 | 3.9 | | 02:17:06 | 13.59 | 5.9 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | bubmiller's Preferences | | Sample Count: | 3595 |
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| 1 | 38:22 | 4.99 | 22.4 | 165 | 185 | 59 | 216 | | 2 | 43:24 | 5.21 | 24.2 | 166 | 182 | 64 | 230 | | 3 | 48:39 | 5.30 | 20.6 | 166 | 181 | 10 | 236 | | 4 | 66:50 | 5.10 | 16.8 | 145 | 176 | 0 | 224 | | 5 | 130:43 | 5.28 | 15.2 | 131 | 170 | 36 | 239 |
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| Total Elevation | 4,817 | | Elevation Gain | 2,408 | | Elevation Loss | 2,409 | | Net Elevation Change | -1 |
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| Ascent | 9.3 | 125.2 | | Descent | -9.3 | -202.1 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 3.5 | 14.6 | | Descent Grade | -3.6 | -19.9 |
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| Temperature (°F) | 51.5 | 50 | 51.8 | | Relative Humidity (%) | 81.1 | 76.6 | 87.6 | | Wind Speed (mph) | 11.7 | 10.4 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | Light Rain | | Predominant Wind Direction: | SE | | Weather Station: | Pontiac, Oakland County International Airport |
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