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| Total Time (h:m:s) | 2:51:23 | 5:10 pace | | Moving Time (h:m:s) | 2:18:47 | 4:11
pace | | Distance (mi ) | 33.11 | | Moving Speed (mph) | 14.3 avg. | 26.2 max. | | Elevation Gain (ft) | +1,670
/ -1,601 | | | | Avg. Heart Rate | 142 bpm | Zone 3.7 | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsTraining Ride #6. Actual mileage 33.25 miles (I turned my Garmin on a little late; mileage per Justin's 705). Training for Tour de Gruene |
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| Total Time | 2:51:23 | 100.0 | | Moving Time | 2:18:47 | 81.0 | | Ascent | 0:24:11 | 14.1 | | Descent | 0:16:41 | 9.7 | | Flat | 1:37:55 | 57.1 | | Stopped Time | 0:32:34 | 19.0 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | Feb 22, 2009 2:29:39 PM | | Finish Time: | Feb 22, 2009 5:21:02 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 33.11 | 100 | | Ascent | 4.98 | 15.0 | | Descent | 4.09 | 12.4 | | Flat | 24.04 | 72.6 |
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| Overall Speed | 11.6 | -- | | Moving Speed | 14.3 | 26.2 | | Ascent | 12.3 | 19.9 | | Descent | 14.5 | 26.2 | | Flat | 14.7 | 25.5 |
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| Overall Pace | 5:10 | -- | | Moving Pace | 4:11 | 2:17 | | Ascent | 4:52 | 3:01 | | Descent | 4:07 | 2:17 | | Flat | 4:04 | 2:20 |
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| Heart Rate (%max) | 77 | 36 | 96 | | Heart Rate (zone) | 3.7 | 0.7 | 5.6 | | Heart Rate (bpm) | 142 | 66 | 177 |
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| 00:02:09 | 0.52 | 14.5 | | 00:04:44 | 0.14 | 1.8 | | 00:15:08 | 1.19 | 4.7 | | 01:15:23 | 13.67 | 10.9 | | 01:07:38 | 16.13 | 14.3 | | 00:06:19 | 1.46 | 13.9 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | wildtexas's Preferences | | Sample Count: | 1068 |
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| 1 | 171:22 | 33.03 | 26.1 | 142 | 177 | 63 | 2,123 |
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| Total Elevation | 3,271 | | Elevation Gain | 1,670 | | Elevation Loss | 1,601 | | Net Elevation Change | 69 |
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| Ascent | 12.0 | 243.3 | | Descent | -11.5 | -324.4 |
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| Overall Grade | 0.2 | -- | | Ascent Grade | 2.9 | 143.6 | | Descent Grade | -1.7 | -25.8 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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