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| Total Time (h:m:s) | 0:28:16 | 43:51 pace | | Moving Time (h:m:s) | 0:18:20 | 28:26
pace | | Distance (mi ) | 0.64 | | Moving Speed (mph) | 2.1 avg. | 6.0 max. | | Elevation Gain (ft) | +30
/ -30 | | | | Avg. Heart Rate | 115 bpm | Zone 1.2 | | | | Temperature (°F) | 84.2°F avg. | 84.2°F high | | Wind Speed ( mph) | SW 5.8 avg. | SW 5.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:28:16 | 100.0 | | Moving Time | 0:18:20 | 64.9 | | Ascent | 0:03:25 | 12.1 | | Descent | 0:03:08 | 11.1 | | Flat | 0:11:47 | 41.7 | | Stopped Time | 0:09:56 | 35.1 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Jun 17, 2006 12:52:22 PM | | Finish Time: | Jun 17, 2006 1:20:38 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 0.64 | 100 | | Ascent | 0.10 | 14.9 | | Descent | 0.10 | 15.3 | | Flat | 0.45 | 69.8 |
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| Overall Speed | 1.4 | -- | | Moving Speed | 2.1 | 6.0 | | Ascent | 1.5 | 2.6 | | Descent | 1.8 | 5.0 | | Flat | 1.9 | 6.0 |
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| Overall Pace | 43:51 | -- | | Moving Pace | 28:26 | 10:00 | | Ascent | 40:27 | 23:11 | | Descent | 33:58 | 11:57 | | Flat | 32:10 | 10:00 |
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| Heart Rate (%max) | 63 | 42 | 71 | | Heart Rate (zone) | 1.2 | 0.7 | 2.1 | | Heart Rate (bpm) | 115 | 76 | 129 |
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| 00:09:43 | 0.23 | 1.4 | | 00:17:54 | 0.40 | 1.3 | | 00:00:39 | 0.01 | 1.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 182 bpm | | Zone Source: | tchazzard's Preferences | | Sample Count: | 265 |
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| Total Elevation | 60 | | Elevation Gain | 30 | | Elevation Loss | 30 | | Net Elevation Change | 0 |
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| Ascent | 1.7 | 18.9 | | Descent | -1.6 | -23.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.3 | 17.5 | | Descent Grade | -1.4 | -10.9 |
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| Temperature (°F) | 84.2 | 84.2 | 84.2 | | Relative Humidity (%) | 32.7 | 32.7 | 32.7 | | Wind Speed (mph) | 5.8 | 5.8 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Sanford Municipal Automatic Weather Observing / Reporting System |
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