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| Total Time (h:m:s) | 4:11:11 | 4:24 pace | | Moving Time (h:m:s) | 4:07:23 | 4:20
pace | | Distance (mi ) | 56.95 | | Moving Speed (mph) | 13.8 avg. | 42.4 max. | | Elevation Gain (ft) | +5,742
/ -5,754 | | | | Avg. Heart Rate | 142 bpm | Zone 1.0 | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:11:11 | 100.0 | | Moving Time | 4:07:23 | 98.5 | | Ascent | 2:11:57 | 52.5 | | Descent | 0:46:30 | 18.5 | | Flat | 1:08:56 | 27.4 | | Stopped Time | 0:03:48 | 1.5 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Jun 18, 2006 7:10:37 AM | | Finish Time: | Jun 18, 2006 11:21:48 AM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 56.95 | 100 | | Ascent | 19.38 | 34.0 | | Descent | 19.13 | 33.6 | | Flat | 18.42 | 32.4 |
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| Overall Speed | 13.6 | -- | | Moving Speed | 13.8 | 42.4 | | Ascent | 8.8 | 42.4 | | Descent | 24.7 | 40.6 | | Flat | 16.0 | 36.4 |
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| Overall Pace | 4:24 | -- | | Moving Pace | 4:20 | 1:24 | | Ascent | 6:48 | 1:24 | | Descent | 2:25 | 1:28 | | Flat | 3:44 | 1:38 |
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| Heart Rate (%max) | 79 | 61 | 106 | | Heart Rate (zone) | 1.0 | 0.7 | 7.1 | | Heart Rate (bpm) | 142 | 109 | 190 |
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| 02:58:11 | 45.87 | 15.4 | | 01:06:14 | 10.53 | 9.5 | | 00:06:42 | 0.51 | 4.6 | | 00:00:00 | 0.00 | 0.0 | | 00:00:04 | 0.02 | 17.7 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | matitino's Preferences | | Sample Count: | 1745 |
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| 1 | 251:11 | 56.88 | 39.1 | 142 | 190 | 2,993 |
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| Total Elevation | 11,496 | | Elevation Gain | 5,742 | | Elevation Loss | 5,754 | | Net Elevation Change | -12 |
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| Ascent | 23.2 | 228.7 | | Descent | -23.2 | -544.5 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 3.9 | 17.4 | | Descent Grade | -3.8 | -22.5 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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