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| Total Time (h:m:s) | 2:09:06 | 3:15 pace | | Moving Time (h:m:s) | 2:06:51 | 3:11
pace | | Distance (mi ) | 39.69 | | Moving Speed (mph) | 18.8 avg. | 46.2 max. | | Elevation Gain (ft) | +2,695
/ -2,696 | | | | Avg. Heart Rate | 138 bpm | Zone 3.5 | | | | Temperature (°F) | 87.8°F avg. | 87.8°F high | | Wind Speed ( mph) | W 4.6 avg. | W 4.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsThis is the loop portion of the IM WI bike course. I did it once for a recovery week long ride. |
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| Total Time | 2:09:06 | 100.0 | | Moving Time | 2:06:51 | 98.2 | | Ascent | 0:33:59 | 26.3 | | Descent | 0:23:53 | 18.5 | | Flat | 1:08:59 | 53.4 | | Stopped Time | 0:02:16 | 1.8 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Jul 16, 2005 8:21:16 AM | | Finish Time: | Jul 16, 2005 10:30:22 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 39.69 | 100 | | Ascent | 8.90 | 22.4 | | Descent | 8.98 | 22.6 | | Flat | 21.81 | 54.9 |
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| Overall Speed | 18.4 | -- | | Moving Speed | 18.8 | 46.2 | | Ascent | 15.7 | 35.5 | | Descent | 22.6 | 46.2 | | Flat | 19.0 | 44.3 |
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| Overall Pace | 3:15 | -- | | Moving Pace | 3:11 | 1:17 | | Ascent | 3:49 | 1:41 | | Descent | 2:39 | 1:17 | | Flat | 3:09 | 1:21 |
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| Heart Rate (%max) | 75 | 43 | 92 | | Heart Rate (zone) | 3.5 | 0.9 | 5.2 | | Heart Rate (bpm) | 138 | 79 | 171 |
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| 00:01:13 | 0.27 | 13.2 | | 00:07:35 | 2.06 | 16.3 | | 00:20:36 | 5.92 | 17.2 | | 01:10:14 | 23.18 | 19.8 | | 00:27:05 | 7.77 | 17.2 | | 00:02:24 | 0.51 | 12.6 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | rebeuthl's Preferences | | Sample Count: | 1064 |
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| 1 | 126:02 | 39.81 | 44.5 | 138 | 172 | 2,324 |
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| Total Elevation | 5,391 | | Elevation Gain | 2,695 | | Elevation Loss | 2,696 | | Net Elevation Change | -0 |
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| Ascent | 21.2 | 268.0 | | Descent | -21.2 | -566.2 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.5 | 12.0 | | Descent Grade | -2.7 | -16.5 |
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| Temperature (°F) | 87.8 | 87.8 | 87.8 | | Relative Humidity (%) | 45.8 | 45.8 | 45.8 | | Wind Speed (mph) | 4.6 | 4.6 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Madison, Dane County Regional-Truax Field |
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