| |
| |
| Total Time (h:m:s) | 2:09:06 | 2:01 pace | | Moving Time (h:m:s) | 2:06:51 | 1:59
pace | | Distance (km) | 63.88 | | Moving Speed (kph) | 30.2 avg. | 74.3 max. | | Elevation Gain (m) | +822
/ -822 | | | | Avg. Heart Rate | 138 bpm | Zone 3.5 | | | | Temperature (°C) | 31°C avg. | 31°C high | | Wind Speed ( kph) | W 7.4 avg. | W 7.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsThis is the loop portion of the IM WI bike course. I did it once for a recovery week long ride. |
|
| Total Time | 2:09:06 | 100.0 | | Moving Time | 2:06:51 | 98.2 | | Ascent | 0:33:59 | 26.3 | | Descent | 0:23:53 | 18.5 | | Flat | 1:08:59 | 53.4 | | Stopped Time | 0:02:16 | 1.8 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Jul 16, 2005 8:21:16 AM | | Finish Time: | Jul 16, 2005 10:30:22 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 63.88 | 100 | | Ascent | 14.33 | 22.4 | | Descent | 14.46 | 22.6 | | Flat | 35.09 | 54.9 |
| |
|
| Overall Speed | 29.7 | -- | | Moving Speed | 30.2 | 74.3 | | Ascent | 25.3 | 57.1 | | Descent | 36.3 | 74.3 | | Flat | 30.5 | 71.3 |
|
| Overall Pace | 2:01 | -- | | Moving Pace | 1:59 | 0:48 | | Ascent | 2:22 | 1:03 | | Descent | 1:39 | 0:48 | | Flat | 1:57 | 0:50 |
| |
|
| Heart Rate (%max) | 75 | 43 | 92 | | Heart Rate (zone) | 3.5 | 0.9 | 5.2 | | Heart Rate (bpm) | 138 | 79 | 171 |
|
| 00:01:13 | 0.43 | 21.2 | | 00:07:35 | 3.31 | 26.2 | | 00:20:36 | 9.53 | 27.7 | | 01:10:14 | 37.30 | 31.9 | | 00:27:05 | 12.50 | 27.7 | | 00:02:24 | 0.81 | 20.3 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | rebeuthl's Preferences | | Sample Count: | 1064 |
| |
|
|
| 1 | 126:02 | 64.06 | 71.6 | 138 | 172 | 2,324 |
| |
|
| Total Elevation | 1,643 | | Elevation Gain | 822 | | Elevation Loss | 822 | | Net Elevation Change | -0 |
|
| Ascent | 6.5 | 81.7 | | Descent | -6.5 | -172.6 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 2.5 | 12.0 | | Descent Grade | -2.7 | -16.5 |
| |
|
| Temperature (°C) | 31 | 31 | 31 | | Relative Humidity (%) | 45.8 | 45.8 | 45.8 | | Wind Speed (kph) | 7.4 | 7.4 | 7.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Madison, Dane County Regional-Truax Field |
|
|
|
|
Email Activity
Link to this Activity
