As of 31 December 2009, MotionBased no longer accepts any uploads or changes to activity settings or user profile settings. Please start using Garmin Connect.
Crownridge Canyon to Boerne (25 miles) | Road Biking | Training
Cross Mountain, Bexar, Texas, United States
Sunday, February 17, 2008 | iflyskyhawks
 
Email Activity Link to this Activity
DashboardAnalyzerMap PlayerPlayer
Activity Dashboard
Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)2:03:404:55 pace
Moving Time (h:m:s)1:51:214:26 pace
Distance (mi )25.09
Moving Speed (mph)13.5 avg.37.5 max.
Elevation Gain (ft)+1,760 / -1,713
 
Avg. Heart Rate150 bpmZone 4.5
 
Temperature (°F)76.1°F avg.77°F high
Wind Speed ( mph)NNW   11.5 avg.NNW   12.6 max.
 
GPS Signal QualityExcellentGPS+Barometric Altimeter
 
Similar ActivitiesTrailNetwork
DownloadGPS Device
ExportGPX HST CRS
 

Larger Map | Google Earth | Driving Directions

Comments

Grueling hill climbing on the first half of this ride (and very early in the ride). Marco joined me on this ride on a gorgeous day with blue skies and cool temps.

Heart Rate DataAvgLowHigh
Heart Rate (%max)855199
Heart Rate (zone)4.51.25.9
Heart Rate (bpm)15091175

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 00-50
00:00:000.000.0
Zone 150-60
00:02:180.369.5
Zone 260-69
00:01:350.3312.5
Zone 369-80
00:23:294.6411.9
Zone 480-90
00:55:3613.5014.6
Zone 590-100
00:40:426.269.2
Relevant Data
Max Heart Rate:177 bpm
Zone Source:iflyskyhawks's Preferences
Sample Count:982
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.