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| Total Time (h:m:s) | 1:33:01 | 4:43 pace | | Moving Time (h:m:s) | 1:18:10 | 3:58
pace | | Distance (mi ) | 19.67 | | Moving Speed (mph) | 15.1 avg. | 42.6 max. | | Elevation Gain (ft) | +1,354
/ -1,357 | | | | Avg. Heart Rate | 163 bpm | Zone 4.6 | | | | Temperature (°F) | 63.5°F avg. | 64.4°F high | | Wind Speed ( mph) | W 13.8 avg. | W 13.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:33:01 | 100.0 | | Moving Time | 1:18:10 | 84.1 | | Ascent | 0:20:52 | 22.4 | | Descent | 0:12:14 | 13.2 | | Flat | 0:45:04 | 48.5 | | Stopped Time | 0:14:50 | 15.9 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Apr 12, 2008 9:38:00 AM | | Finish Time: | Apr 12, 2008 11:11:01 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 19.67 | 100 | | Ascent | 4.50 | 22.9 | | Descent | 4.15 | 21.1 | | Flat | 11.02 | 56.0 |
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| Overall Speed | 12.7 | -- | | Moving Speed | 15.1 | 42.6 | | Ascent | 12.9 | 33.7 | | Descent | 20.4 | 42.6 | | Flat | 14.7 | 36.4 |
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| Overall Pace | 4:43 | -- | | Moving Pace | 3:58 | 1:24 | | Ascent | 4:38 | 1:46 | | Descent | 2:56 | 1:24 | | Flat | 4:05 | 1:38 |
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| Heart Rate (%max) | 86 | 62 | 101 | | Heart Rate (zone) | 4.6 | 2.2 | 7.1 | | Heart Rate (bpm) | 163 | 118 | 192 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:02:18 | 0.21 | 5.6 | | 00:06:52 | 1.69 | 14.8 | | 00:42:38 | 8.12 | 11.4 | | 00:41:12 | 9.65 | 14.0 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | lethal93ta's Preferences | | Sample Count: | 4719 |
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| 1 | 78:29 | 19.61 | 41.5 | 165 | 192 | 1,209 |
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| Total Elevation | 2,711 | | Elevation Gain | 1,354 | | Elevation Loss | 1,357 | | Net Elevation Change | -3 |
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| Ascent | 17.3 | 1,335.2 | | Descent | -17.4 | -552.5 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 2.9 | 23.5 | | Descent Grade | -2.5 | -11.7 |
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| Temperature (°F) | 63.5 | 62.6 | 64.4 | | Relative Humidity (%) | 78.8 | 63.8 | 93.9 | | Wind Speed (mph) | 13.8 | 13.8 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Muir Army Air Field / Indiantown |
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