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| Total Time (h:m:s) | 5:54:23 | 3:34 pace | | Moving Time (h:m:s) | 5:26:16 | 3:17
pace | | Distance (mi ) | 99.31 | | Moving Speed (mph) | 18.3 avg. | 42.2 max. | | Elevation Gain (ft) | +5,224
/ -5,239 | | | | Avg. Heart Rate | 141 bpm | Zone 3.6 | | | | Temperature (°F) | 73.1°F avg. | 75.2°F high | | Wind Speed ( mph) | ESE 3.3 avg. | ESE 5.8 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsI tried to hang with the group, but my legs were still tired from 3 State 3 Mountain |
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| Total Time | 5:54:23 | 100.0 | | Moving Time | 5:26:16 | 92.1 | | Ascent | 1:18:22 | 22.1 | | Descent | 0:48:53 | 13.8 | | Flat | 3:19:01 | 56.2 | | Stopped Time | 0:28:06 | 7.9 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | May 10, 2008 8:03:02 AM | | Finish Time: | May 10, 2008 1:57:25 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 99.31 | 100 | | Ascent | 18.50 | 18.6 | | Descent | 17.50 | 17.6 | | Flat | 63.30 | 63.7 |
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| Overall Speed | 16.8 | -- | | Moving Speed | 18.3 | 42.2 | | Ascent | 14.2 | 32.5 | | Descent | 21.5 | 42.2 | | Flat | 19.1 | 37.2 |
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| Overall Pace | 3:34 | -- | | Moving Pace | 3:17 | 1:25 | | Ascent | 4:14 | 1:50 | | Descent | 2:47 | 1:25 | | Flat | 3:08 | 1:36 |
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| Heart Rate (%max) | 76 | 41 | 90 | | Heart Rate (zone) | 3.6 | 0.8 | 5.0 | | Heart Rate (bpm) | 141 | 76 | 167 |
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| 00:01:12 | 0.31 | 15.5 | | 00:15:03 | 1.49 | 5.9 | | 00:45:44 | 8.67 | 11.4 | | 02:43:56 | 51.90 | 19.0 | | 02:08:20 | 36.90 | 17.3 | | 00:00:07 | 0.04 | 22.6 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | feltrider's Preferences | | Sample Count: | 3322 |
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| 1 | 326:36 | 99.06 | 40.0 | 143 | 167 | 6,420 |
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| Total Elevation | 10,463 | | Elevation Gain | 5,224 | | Elevation Loss | 5,239 | | Net Elevation Change | -14 |
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| Ascent | 16.0 | 295.3 | | Descent | -16.0 | -521.7 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.4 | 11.1 | | Descent Grade | -1.7 | -11.3 |
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| Temperature (°F) | 73.1 | 69.8 | 75.2 | | Relative Humidity (%) | 61.1 | 53.7 | 73.2 | | Wind Speed (mph) | 3.3 | 0.0 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Rome, R. B. Russell Airport |
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