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| Total Time (h:m:s) | 0:26:31 | 8:27 pace | | Moving Time (h:m:s) | 0:24:10 | 7:42
pace | | Distance (mi ) | 3.14 | | Moving Speed (mph) | 7.8 avg. | 14.1 max. | | Elevation Gain (ft) | +628
/ -599 | | | | Temperature (°F) | 75.2°F avg. | 77°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsTwo loop course that provides a challenging hill at 1 mile and 2.5 miles.
Click on the player in the upper right to view an animated map. |
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| Total Time | 0:26:31 | 100.0 | | Moving Time | 0:24:10 | 91.1 | | Ascent | 0:10:31 | 39.7 | | Descent | 0:09:03 | 34.1 | | Flat | 0:04:36 | 17.3 | | Stopped Time | 0:02:21 | 8.9 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Nov 7, 2008 10:13:15 AM | | Finish Time: | Nov 7, 2008 10:39:46 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.14 | 100 | | Ascent | 1.30 | 41.4 | | Descent | 1.23 | 39.3 | | Flat | 0.61 | 19.3 |
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| Overall Speed | 7.1 | -- | | Moving Speed | 7.8 | 14.1 | | Ascent | 7.4 | 11.8 | | Descent | 8.1 | 14.1 | | Flat | 7.9 | 13.4 |
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| Overall Pace | 8:27 | -- | | Moving Pace | 7:42 | 4:15 | | Ascent | 8:06 | 5:05 | | Descent | 7:23 | 4:15 | | Flat | 7:34 | 4:28 |
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This activity does not have
any heart rate information recorded.The Forerunner 301 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| Total Elevation | 1,227 | | Elevation Gain | 628 | | Elevation Loss | 599 | | Net Elevation Change | 28 |
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| Ascent | 26.0 | 212.9 | | Descent | -24.8 | -283.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 9.0 | 17.4 | | Descent Grade | -6.7 | -20.7 |
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| Temperature (°F) | 75.2 | 73.4 | 77 | | Relative Humidity (%) | 20.5 | 20.3 | 20.8 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | San Diego, San Diego International-Lindbergh Field |
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