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| Total Time (h:m:s) | 5:54:48 | 4:28 pace | | Moving Time (h:m:s) | 5:15:09 | 3:58
pace | | Distance (mi ) | 79.41 | | Moving Speed (mph) | 15.1 avg. | 42.7 max. | | Elevation Gain (ft) | +5,980
/ -5,977 | | | | Avg. Heart Rate | 100 bpm | Zone 1.4 | | | | Temperature (°F) | 53.3°F avg. | 55.4°F high | | Wind Speed ( mph) | NW 9.6 avg. | NW 12.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsTraining for 3 State |
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| Total Time | 5:54:48 | 100.0 | | Moving Time | 5:15:09 | 88.8 | | Ascent | 2:16:37 | 38.5 | | Descent | 0:54:11 | 15.3 | | Flat | 2:04:21 | 35.0 | | Stopped Time | 0:39:39 | 11.2 | | # of MB Stops | 8 | -- |
| Relevant
Data | | Start Time: | Apr 11, 2009 7:07:44 AM | | Finish Time: | Apr 11, 2009 1:02:32 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 79.41 | 100 | | Ascent | 21.01 | 26.5 | | Descent | 21.26 | 26.8 | | Flat | 37.14 | 46.8 |
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| Overall Speed | 13.4 | -- | | Moving Speed | 15.1 | 42.7 | | Ascent | 9.2 | 29.5 | | Descent | 23.5 | 39.2 | | Flat | 17.9 | 42.7 |
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| Overall Pace | 4:28 | -- | | Moving Pace | 3:58 | 1:24 | | Ascent | 6:31 | 2:01 | | Descent | 2:33 | 1:31 | | Flat | 3:21 | 1:24 |
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| Heart Rate (%max) | 54 | 54 | 54 | | Heart Rate (zone) | 1.4 | 1.4 | 1.4 | | Heart Rate (bpm) | 100 | 100 | 100 |
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| 00:00:00 | 0.00 | 0.0 | | 05:54:48 | 79.41 | 13.4 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | feltrider's Preferences | | Sample Count: | 1443 |
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| Total Elevation | 11,957 | | Elevation Gain | 5,980 | | Elevation Loss | 5,977 | | Net Elevation Change | 3 |
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| Ascent | 19.0 | 124.2 | | Descent | -19.0 | -283.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.2 | 21.0 | | Descent Grade | -2.6 | -12.3 |
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| Temperature (°F) | 53.3 | 51.8 | 55.4 | | Relative Humidity (%) | 78.2 | 71.9 | 87.6 | | Wind Speed (mph) | 9.6 | 5.8 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Dalton, Dalton Municipal Airport |
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